5 tips to reduce stress during working hours

Photo by Emma Dau on Unsplash

Book lunchtime and water breaks:

Breathing brake:

  1. Seat in a comfortable position.
  2. Put one hand on the chest and the other on the belly just below the ribs.
  3. Take a deep breath in through the nose, and drive the air to the belly (the belly will push the hand out). The chest should stay still.
  4. Breathe out through the mouth.
  5. Do this breathing three to eight times, at a normal breathing pace.

F2F or virtual coffee with a colleague:

Take a walk or do walking meetings.

Celebrate

We developed a simple way to drive down workplace stress through holistic wellbeing programs. Know more about us in https://gettilo.com

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GetTilo

GetTilo

We developed a simple way to drive down workplace stress through holistic wellbeing programs. Know more about us in https://gettilo.com

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